Stats Update

Moving in the right direction...

Weight 265.2
Body Fat % 38.3
H20 % 45.0
Lean Mass 163.6
Body Fat 101.6

Since my last stats (3/26), my body fat has dropped by 1.3% (3.1 pounds) and my lean mass has increased by almost 4 pounds. My weight went up, but it's because of the muscle.

That is one reason I like the body fat scales. In the old days, it you busted ass all week and saw a 1 lb increase, you would scream and say screw it, I can't lose weight.

Still with the weight training with HIIT cardio.

Last weekend was typical in my eating habits (poor) but I did work out and drank lot's of H20.

We're thinking about getting the kids into Taekwondo. My oldest daughter and I would be in the same class if I signed up. It might be a good way to add some flexibility training along with a different cardio approach. We'll see.